When you are seriously working towards a key race, you are using a focused running programou do your long runs, easy runs, tempo runs and intervalsreat ut something is missing in this envision : Goal Pace Running hy you demand to run at goal pace during your trainingRunning a race is exciting always get nervous in the last half an hour before a raceoes not matter what race I am running demand to run to the bathroom and believe uneasy about the raceave I trained enough uddenly I believe a little pain in my left knee or my right achilles stretch a bit moreo a few stridesun to the bathroom againfter the race has started this uneasy feeling is gone almost immediately then focus on my pace know exactly how fast to gohy ecause I incorporated goal pace runs in my running schedule, of course s you know, it pays off to run even splits (= run at a steady pace per mile throughout the race)ou know those runners as well, who begin at the same time fast and burn out ... [Read More - Neck Exercises Book]
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