No one enjoys doing cardio, not reallyell there could be a few folks out there but they are totally in the minorityowever, we have all come to accept the fact that it is a necessary part of our fat burning goalshat will not mean that it has to be mind numbingly boring in order for it to work thoughigh Intensity Interval Training (HIIT) is an excellent choice to steady-state cardioike it truly is name implies, it involves numerous intervals of high-intensity exercise (at least 90% of your maximum heart rate) followed by intervals of slow to moderate paced recofairly periodsesearch has shown that HIIT will raise your metabolism and burn fat at a much faster rate than whenever you do steady-state cardioven though your workouts are shorter, the intensity is so high that you will in reality be working harder than on your regular cardio routineIIT is rapidlyly becoming the hot cardio style for fat losshere are several different HIIT programs available to you, and a quickly search will sure ... [Read More - Ephedrine Fat Loss]
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