When it comes to fat loss, one of the most frequently-asked questions I get is "to maximize fat loss, should I do my cardio before or after my weight training?"I know there are times when I like to be kept in suspenseBut I'm not going to do that to you herePhysiologically speaking, if maximum fat loss is your goal and you want to consist of cardio into your training schedule, you might be better off doing your cardio training immediately AFTER your weight trainingere's why:1hen you do weight training first, you have more energy and strength for that weight training know cardio junkies won't ought to have to hear this, but intense, QUALITY weight training is actually MORE effective for fat loss than cardio traininghy the emphasis on qualityell, once you check out the gym and just flail around with light weights for 30 minutes, it's not incredibly going to be very effective for fat lossowever, once you extremely put several effort into it and train hard, the metabolic boost you get from weight ... [Read More - How To Lose Weight While Running]
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