Over the past years, full sit ups have fallen out of favor with personal trainers, and crunches have taken over as the most popular stomach exercisehe key reason crunches have taken over is the belief that full sit ups are bad for your back, and in this article we'll explore the difference between the 2 exerciseshe big difference between the 2 exercises is the joints that are involvedn crunches, only your spine moves; however, in sit ups your spine and your hips movehe hip movement is the big difference between the exerciseshe muscles that move the hips during sit ups are the hip flexorshe hip flexors attach to the lower back and the pelvishen the hip flexors contract, they add pressure to the lower back, but this is a standard biomechanical processhe problem occurs when the lower back is irritated or injured given that extra pressure from the hip flexors may well increase discomforthen you think of any exercise, you must weigh the benefit versus the riskit ups serve ... [Read More - Diet Plans Livestrong]
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